Recommendation: Thyroid Treatment Is Not A Do
Theres no question that some health issues can be dealt with by using vitamins, supplements, and dietary changes. In the end, though, its always best to work with a knowledgeable practitioner to guide you in how to safely put together a natural or integrative program to address any health concern. This is crucial when it comes to hypothyroidism. You require thyroid hormone for every body function, and to survive. Much like someone with insulin-dependent, type 1 diabetes should not stop taking insulin and attempt to treat their diabetes with vitamins, herbs, and supplements, its not safe for someone with hypothyroidism to stop taking prescribed thyroid hormone replacement medication. Prolonged, untreated hypothyroidism can result in coma and eventually death.
Treating hypothyroidism, therefore, is not a do-it-yourself project. Dont put your thyroid health in the hands of a nutritionist, a vitamin store clerk, someone who markets supplements, or sells videos or e-books. Dont stop taking your prescribed thyroid hormone replacement medication unless directed to by your physician, and always consult a knowledgeable practitioner to help you create a specialized natural thyroid program of vitamins, supplements, nutritional changes, and lifestyle changes.
What To Eat And What To Avoid
One way to manage hyperthyroidism is to have a healthy diet.
If you have hyperthyroidism, your doctor might prescribe a low-iodine diet before starting medical treatment. This increases the effectiveness of the treatment.
According to the American Thyroid Association, a low-iodine diet means you should avoid:
What Happens When You Have A Thyroid Disorder
Have you ever wondered how your thyroid affects your body? And what happens when your thyroid glands stop functioning properly? Well, your thyroid glands regulate how your body cells use energy from the food you eat.
Our body metabolism controls our heartbeat, body temperature, calorie-burning, and a lot more. So, when the metabolism is slowed down due to underactive thyroid, it directly affects your body function and makes you feel fatigued.
There are several root factors why hypothyroidism occurs. One of the leading causes of hypothyroidism is a condition known as Hashimotos disease. Hashimoto thyroiditis, also known as Hashimoto disease, is a severe condition in which the immune system attacks the thyroid. Chronic food allergy is one of the main causes of the leaky gut where the intestinal lining is compromised- that triggers the immune system. Our immune system then attacks our healthy cells & causes chronic inflammation, ultimately causing Hashimoto’s disease.
The symptoms of Hashimoto’s thyroiditis may take years to develop. The symptoms are usually mild at the initial stages, and if not treated early, it can cause coma and severe health problems. Rather, it’s much better that you treat your thyroid disorder immediately to avoid long-term distress.
Not only this, but untreated hypothyroidism can also lead to severe complications such as heart disease, infertility, goiter, and other health-related problems.
Some of the common symptoms of hypothyroidism include-
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What Is An Underactive Thyroid
Having an underactive thyroid is called hypothyroidism. This happens when your thyroid is not producing enough hormones to energize your body. Understanding what can lead to a low-functioning thyroid is a critical part of getting answers.
I was diagnosed through a series of blood tests and a thyroid ultrasound. I found out that I have several nodules on my thyroid which will be monitored to make sure they dont get any bigger.
Role Of Diet In Curing Thyroid Disorder
We are what we eat. Now that we have talked about the functional approach towards hypothyroidism, we must understand that the diet also acts as a major factor in treating hypothyroidism.
For instance, certain foods can trigger our food sensitivities and food allergies and ultimately worsen our symptoms. So, are you sure you want to miss out on the crucial factor while struggling with hypothyroidism? I bet not!
A proper diet can help you stay fit and disease-free. It plays a vital role in treating hypothyroidism. While certain foods worsen the symptoms, some foods help enhance your thyroid function and deliberately improve your hormone secretion levels. However, one size does not fit all, and it is suggested that you reach out to a functional medicine doctor and get yourself a thyroid diet plan – that fits you and your food preferences.
Nutrition isnt one size fits all. What works for ONE doesnt work for everyBODY. Basheerah Enahora, MBA, MS, RD, LDN
Besides, if you have noticed an excessive weight gain due to your dysfunctional thyroid, you can consult a nutritionist who can plan out a thyroid diet for weight loss. You can look up functional medicine in India and book a call accordingly. At Jeevam health, we have experienced functional medicine doctors specialized in hypothyroidism you can reach out to us too.
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Diet For Underactive Thyroid
I was already eating a healthy diet before finding out about my thyroid problems, so diet was not the entire problem for me. However here are some additional dietary changes that can help support thyroid health:
- Avoid inflammatory foods. This can include sweeteners, processed foods, grains, soy, and dairy, but it can also include anything youre sensitive to.
- Focus on eating quality meats and fish. Grass-fed and wild-caught meats and seafood have better nutrient profiles and dont contain possible inflammatory problems like antibiotics or mycotoxins.
- Eat lots of green leafy vegetables cooked in coconut oil. Vegetables are rich in thyroid-friendly nutrients and fiber, which can help with constipation caused by hypothyroidism.
- Eat fruits too, but focus on lower-glycemic ones . This is especially important if you have high glucose or insulin.
- Drink bone broth a few times a day. It is rich in gut-healing nutrients, including collagen and gelatin.
- Dont go low-carb to try to force weight loss. While you want to avoid high-starch carbs or those that are sugary, your thyroid needs the right kind of carbohydrates to make hormones.
Bottom Line: Take Care Of Your Thyroid
All of these changes together made a big difference for me even before I started taking thyroid medication. A reminder, though: Im not a doctor and I dont play one on the internet. I am sharing my personal experience for information purposes only. This post should not be taken as medical advice.
It was such a long road to get a diagnosis and I saw several doctors before finally getting answers. I know it can be difficult to find a local thyroid expert. This is one of the many reasons why Ive partnered with this service that matches you with an online primary care doctor based on your medical needs and lifestyle. Ive been a patient for over a year now and it has been extremely helpful in managing my thyroid condition.
Wherever you are in the process, know that you are not alone and there are some cost-effective and simple changes you can make that will help!
Have you tried any of these things to help boost thyroid functioning? What other changes have you made that have helped? Share below!
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Walnuts Cottonseed Meal And Other Foods And Supplements
Other foods can also interact with your synthetic thyroid medications, so you shouldnt eat these in the mornings when you take your prescription. In addition to soy, these include:
- Calcium supplements
Also, be mindful of taking antacids with magnesium or aluminum, cholesterol-lowering drugs, and some ulcer medications, as these may affect absorption of your synthetic thyroid replacement.
Lavender And Sandalwood Essential Oils
While many people swear by using essential oils to manage the symptoms of hyperthyroidism, theres insufficient research on this claim.
Lavender and sandalwood essential oils can, for example, reduce feelings of anxiety and help you feel calm. This might help you fight nervousness and sleeplessness, both symptoms of hyperthyroidism.
Beyond that, there isnt enough research out there to suggest that essential oils could help treat hyperthyroidism.
A dietary fiber, glucomannan is found in the form of capsules, powders, and tablets. Its often derived from the root of the konjac plant.
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What Happens If You Dont Treat Hypothyroidism
Usually, in most cases of hypothyroidism, not every patient has required treatment as the condition might resolve in time without hypothyroidism medication.
But remember, it is necessary to consider frequent checkups to measure the level of thyroid hormone inside your body if you feel any symptoms.
However, if your hypothyroidism problem does not go away or is left untreated for months, it can become a complicated health issue in the long term.
If this problem is left untreated, then the mild situation is known as subclinical hypothyroidism. It refers to a situation when the TSH or thyroid stimulating hormone levels are increased to promote the production of thyroid hormones, but the levels remain the same.
If there is a continuous decrease in the T4 and T3 hormones, this situation is known as overt hypothyroidism, affecting your bodily functions.
To sum up, its always better to check your thyroid conditions from time to time and take the necessary steps required as per the doctor’s opinion.
What Not To Do For Hypothyroidism
Its important to understand that hypothyroidism is its own disorder, but that you can have other thyroid problems, too. Hashimotos thyroiditis is an autoimmune disease that results in immune-driven damage to the thyroid gland. If you have this, just trying to address hypothyroidism wont fix it.
Getting the right diagnosis about whats going on with your thyroid is essential to find relief. Avoiding things that can worsen your hypothyroidism is also important. These are things you should not do if you know or suspect that your thyroid is low-functioning.
Nothing replaces personalized medical advice either, so be sure youre working with a healthcare provider who really understands thyroid function.
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What Happens When You Stop Taking Thyroid Medication
If you stop taking your thyroid medication, you can expect your hypothyroid symptoms to return. Typically, the longer you go without your medication, and the more severe your thyroid disease is, the higher your risk for severe and even life-threatening conditions.
In the immediate period, after stopping your thyroid medication, you may begin to feel tired and sluggish and have a low mood. The longer you go without a prescription, the more intense your symptoms are likely to become. Not taking your thyroid medication could also worsen other health conditions you may have, including sleep apnea, depression, and type 2 diabetes.
People with moderate to severe hypothyroidism who stop taking their medication are at risk for extreme health events, including a myxedema crisis. Although very rare, a myxedema crisis is a life-threatening complication of hypothyroidism. Typically, this condition arises when someone already has uncontrolled hypothyroidism, and a precipitating event occurs, like infection or pregnancy.
In myxedema crisis, people can experience swelling all over the body, including the face, tongue, lips, and limbs. It also is accompanied by a thickening of the skin. A myxedema crisis may also cause other complications, including:
- Difficulty breathing
Natural Remedies For Thyroid Issues
So for starters, the No. 1 natural remedy you need to start to support the thyroid is ashwagandha, which is proven to heal thyroid and adrenal issues. Ashwagandha is known as an adaptogenic herb. Adaptogen herbs mean they help you adapt and deal with stress, and ashwagandha has been used for thousands of years in Chinese medicine.
Other adaptogenic herbs can include things like tulsi or holy basil also things like rhodiola and ginseng and licorice root. All of those are adaptogen herbs, but ashwagandha may be the most effective at naturally supporting overall thyroid health, especially as a natural treatment for hypothyroidism and Hashimotos. In fact, in the studies on it, it was actually shown to help both hyper and hypothyroid symptoms, which is amazing.
So, you should definitely add ashwagandha to your hypothyroidism diet since it works as a way to treat hyperthyroidism and hypothyroidism.
The No. 2 thing you should consider adding in to overall improve your thyroid function is selenium. The benefits of selenium are critical actually, selenium has very powerful antioxidant-like functions. In fact, studies have shown that selenium helps balance out T4 in your body hormones, so again, taking a therapeutic dose of selenium every day has also been shown to benefit thyroid function.
There are also foods high in selenium you can consume, including:
5. Proteolytic Enzymes
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When To Seek Professional Help
If you received your diagnosis for hyperthyroid or hypothyroid a while ago, and have started to notice your symptoms getting worse, it may be time for a check up. In fact, even if you do not experience symptoms, you should still meet your doctor regularly and do any required tests as well.
While the above natural ways to heal your thyroid naturally can be helpful, you should never stop taking your medication. Potential signs to watch for include:
- Sudden weight loss or weight gain
- Pale dry, skin along with dry and brittle hair, nails
- Feeling tired, fatigued, depressed and down
- Sensitivity to hot or cold temperatures
- Becoming forgetful
Utilize Better Testing Options
In some cases, patients receive blood work reports that do not reflect a thyroid or hormonal imbalance according to established cutoff values. This can lead many people to believe that there is another cause for their symptoms. However, conventional testing can frequently have parameters that are too limited, resulting in a lack of proper information that supports hormone and thyroid problems.
To ensure that you are receiving the most in-depth and accurate results, consider utilizing more comprehensive labs such as micronutrient tests, inflammation, omega-6/omega-3 ratios, cholesterol particle/number, and autoimmune markers.
For those concerned with cost, the process is often much more affordable than most would think. There are several labs in Charleston, SC where you will receive superior testing that costs less out-of-pocket than traditional labs. For more info consider speaking with your physician and practitioner to customize an approach to your needs.
Once youve received your results, it is best to work with a chiropractor, functional medicine practitioner, holistic doctor in addition to your current physician. These practitioners will take a more comprehensive approach to your imbalances, and can help you utilize lifestyle changes to reach your health goals better than using your physician alone.
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The Main Ingredient Of Your Thyroid Hormones
A discussion about an irregular thyroid will not be complete without mentioning iodine. Iodine is the primary source of hormone production in the thyroid. Although rare, an iodine deficiency can be the source of hypothyroidism. However, too much iodine can cause issues as well. A supplement with the right balance of iodine can have long-term benefits in balancing hormones.
How To Control Thyroid
Thyroid is a gland with the shape of a butterfly and is located on the front of the neck and below the Adam’s apple along the front of the wind pipe. Rich with blood vessels, it is brownish-red in color. Important nerves that control voice quality pass through the thyroid. Hormones secreted by the thyroid are called thyroid hormones with thyroxin or T4 as the main hormone. The thyroid hormones act throughout the body and influence metabolism, growth, development and body temperature.
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The Mental And Emotional Connection
If you look at people like Louise Hay and Inna Segal, they are amazing individuals who have been able to tie our mental and emotional connections to physical conditions.
The thyroid is all about thinking I never get to do what I want to do and Whens it going to be my turn?
So many women who come to my programs have had kids, theyve built business, theyve got partners, theyre doing everything for their kids, doing everything for the business, doing everything for everyone else and not taking care of themselves.
This creates a thyroid condition because the thyroid regulates metabolism. Then you put on weight and get a little bit fatter, and all of a sudden you have other self-image issues and its a downward spiral.
From an energetic, mental and emotional side of things, its important you start taking care of yourself. Today or tomorrow make a plan, do the things you love, show up for yourself, fill your own tank first before you go out and help everybody else in the world.
Do Not Take Iodine Supplements
One change I made immediately once I found out about my thyroid problems was to stop taking iodine. In some cases, iodine can help people with hypothyroidism, but for the most part, people in the U.S. have sufficient levels of iodine to prevent thyroid disorders.
Taking iodine when you are hypothyroid can cause problems because getting more than you need is not better, and if your hypothyroidism is caused by Hashimotos, then youre pouring fuel on the fire of your autoimmune attack. In fact, a 2012 review found that restricting iodine could, in some cases, reverse hypothyroid symptoms.
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How Long Can You Go Without Thyroid Medication
The thyroid gland is a butterfly-shaped organ at the base of your neck. Although small, this mighty organ controls several essential functions all over the body, including regulating cellular metabolism and managing growth and development. When the thyroid gland is not working correctly, the whole body can be affected.
Why Is Thyroid Medication Is Necessary For Hypothyroidism
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones naturally to help regulate essential body functions. For this reason, people with overt hypothyroidism require lifelong thyroid hormone replacement medication. When thyroid hormones are low, you can experience several unpleasant symptoms that impact your overall health and life quality.
Symptoms of hypothyroidism include:
- Heavier than normal or irregular menstrual periods
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