The Best Ashwagandha Supplements For Thyroid Health
A few of our favorite ashwagandha supplements include the following:
- 100% pure ashwagandha for stress relief, thyroid support, and mood
- High-potency ashwagandha is combined with organic black pepper extract to increase absorption
- Made with certified organic ashwagandha root powder
- Contains no heavy metals, fillers, binders or allergens
- Complete adrenal complex
- Made from the whole herb instead of extracts which helps with efficacy and bioavailability
- Supports your natural energy and metabolism
- Provides a way to support your natural response to stress
- Antioxidant properties destroy free radicals
- Supports a healthy inflammatory response
- Made from USDA-certified organic herbs
- GMO and gluten-free
- 600 mg of ashwagandha plus ginger and probiotics
- Supports a healthy stress response and boosts energy levels
- Made from organic ashwagandha
- Made from 100% organic and non-GMO ingredients
- Certified USDA Organic and Non-GMO Project Verified
- The serving recommendation is just one tablet a day
- Provides stress relief, balanced energy and mood support
- 120 vegan liquid capsules
- Ashwagandha is grown on a Certified Organic farm
- Capsules are designed to dissolve within 10 to 12 minutes of taking them
- The liquid extract is also super concentrated
- Top-rated ashwagandha product on Amazon with excellent reviews
Ashwagandha And Food Goitrogens
Ashwagandha is known as one of the miracle herbs because it can address a wide range of health concerns. Ashwagandha is also sometimes called Indian ginseng or winter cherry.
Goitrogens are substances found in certain foods that can affect your thyroid gland by interfering with its production of thyroid hormones.
These substances are often found in cruciferous vegetables, like broccoli and cabbage. A recent study from the Journal of American Medicine showed that people who consumed goitrogenic vegetables twice a week had a 15% lower risk of developing hypothyroidism over 14 years than those who avoided these vegetables altogether.
However, many experts do not recommend eating goitrogenic vegetables every day to prevent hypothyroidism because these vegetables have other properties that may be harmful to your health, such as the increased risk for heart disease and cancer. For example, cruciferous vegetables have been shown to block the absorption of important minerals like iron and zinc from food.
Thus, if you have a history or pre-existing condition that affects your thyroid , it is advised to consult with your doctor before taking Ashwagandha or eating goitrogenic foods like broccoli or cabbage on a daily basis.
Ways Ashwagandha May Support Thyroid Problems
Midlife is busy and stressful. Too much work, too many social commitments, too much screen time and lack of sleep can all place a heavy toll on your nervous system. When stress mounts, your thyroid will feel the effects.
Stress is major root cause of thyroid dysfunction. Improving your resiliency capacity to cope with stress is a key component to maintaining healthy thyroid function.
Too many stressors whether theyre physical, mental, or emotional compromise your resiliency and lead to cracks in the foundation of thyroid health.
Excess stress can dampen the signal from the brain to the thyroid, lowering thyroid-stimulating hormone , the message that tells your thyroid to ramp up metabolism.
Poor resiliency and high stress can also kick up inflammation in the body, impairing the ability of thyroid hormones to bind onto receptors to exert their beneficial effects. A common root cause of thyroid dysfunction is stress.
Failing to eat sufficient calories in your diet, or exercising to excess are heavy stressors on the body and can lead to a slower metabolism.
While diet, exercise, and lifestyle factors should be the first place to investigate, botanical medicines like ashwagnadha can help you better cope with stress and increase resiliency.
This is crucial in the short-term while you build solid nutrition, movement and lifestyle habits into your daily regime to increase resiliency in the long run. Lets review.
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The Truth About Ashwagandha Thyroid Benefits
This article was written by a Medical Doctor and reviewed by the thyroid health experts at ThyroMate.
ThyroMate articles uses only proven, accurate, credible sources in order to provide accurate, fact-checked information about thyroid health that is helpful and objective. All references are linked throughout the article and sources for each are cited at the end. Visit these links to learn more about the research studies and conclusions drawn from the research methods.
Information contained on this website is not a substitute for medical advice, diagnosis, or treatment. You should always consult your physician for questions related to your health.
Hypothyroidism is a chronic illness that can affect anyone but is particularly common in women. It’s even estimated that as much as 10% of the general population of women may suffer from at least a minor form of this condition. If you’re one of the 10 million people in America currently living with a diagnosis, it’s time for you to discover an herb known as Ashwagandha. Adding this natural plant to your treatment routine is very easy and has a lot of promise for reducing your symptoms and improving your health.
What Are The Health Benefits Of Ashwagandha
There are several benefits that ashwagandha may offer, apart from helping to increase thyroid hormones in people with hypothyroidism. Some of the added benefits that you may experience include:
- Your bodys resistance to physical and mental stress may improve.
- You may experience a reduction in anxiety symptoms.
- Some people find that their physical performance improves.
- The supplement could potentially help boost male fertility.
- There is also a possibility that ashwagandha may help to lower your blood glucose levels.
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Is Ashwagandha More Effective When Combined With Other Herbs
A combination of ashwagandha root, guggulu gum, and bauhinia bark has been known to regulate thyroid function.
In Ayurveda, treatment generally involves combination of multiple plant extracts, presumably to enhance overall effectiveness as well as to counter potential side effects of individual plants.
For example, it has been found that three different plant extracts ashwagandha root, guggulu gum, and bauhinia bark when given in combination, stimulate and regulate thyroid function while simultaneously protecting the liver and keeping lipid peroxidation under check.5
Is Ashwagandha Good For Low Thyroid
This tiny butterfly-shaped gland in the neck, simply in front of the windpipe generates hormones that influence points such as your heart price and also body temperature level. Having excessive of these hormonal agents can trigger undesirable and potentially serious issues that might need treatment.
The thyroids task is to make thyroid hormonal agents, which are produced into the blood and after that carried to every cells in the body. Thyroid hormonal agent aids the body use power, stay cozy as well as maintain the mind, heart, muscular tissues, as well as various other organs functioning as they should. The main hormonal agent made by the thyroid is thyroxine, also called T4 due to the fact that it contains 4 iodine atoms. Percentages of an additional as well as much more potent thyroid hormone containing 3 iodine atoms, triiodothyronine , are also made by the thyroid gland. Many of the T3 in the blood is made from T4, by means of the elimination of an iodine atom, in other body cells. Thyroid hormones control the means every cells in your body uses power.
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Does Ashwagandha Help With Hypothyroidism
In general, insufficient research exists on ashwagandha supplements and thyroid health.
However, recent studies indicate promising results regarding hypothyroidism.
An 8-week study in 50 people with hypothyroidism found that taking 600 mg of ashwagandha root extract daily led to significant improvements in thyroid levels, compared to taking a placebo .
Those in the ashwagandha group showed significant increases in triiodothyronine and thyroxine levels of 41.5% and 19.6%, respectively. Furthermore, thyroid-stimulating hormone levels decreased by 17.5% .
Ashwagandhas cortisol-lowering effects may be responsible.
Chronic stress increases cortisol levels, leading to lower levels of T3 and T4. Ashwagandha appears to stimulate your endocrine system, boosting thyroid hormone levels by reducing cortisol .
In another eight-week study, adults with bipolar disorder were given ashwagandha. While three participants experienced increases in T4 levels, this study was limited (
Therefore, its best to consult your healthcare practitioner before using ashwagandha.
While largely considered safe, ashwagandha should not be taken by those who are pregnant, breastfeeding, or hyperthyroid. As this herb can also interfere with several medications, its recommended to consult your healthcare provider before taking it.
Is Ashwagandha Good For Hyperthyroidism
Have you ever wondered whether ashwagandha is good for thyroid health? Learn more about its key benefits and uses here at Warrior Strong Wellness.
Is ashwagandha good for hyperthyroidism? How does it work? What makes it a good option for maintaining optimal thyroid health? These are some of the questions that we get here at Warrior Strong Wellness.
As the ultimate source of health-boosting food supplements like Pure Organic Ashwagandha Max, let us help you understand what ashwagandha is and how you can fully maximize its benefits in our article below.
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Ashwagandha And Subclinical Hypothyroidism
Ashwagandha may help to reduce thyroid-stimulating hormone levels and relieve the symptoms of subclinical hypothyroidism. One study found that Ashwagandhas active component, Withania Somnifera, helped to reduce TSH levels by 50% in patients with mild to moderate subclinical hypothyroidism.
Another study found that Ashwagandha helped to improve mood and concentration in patients with autoimmune thyroiditis compared to those who took a placebo. Ashwagandha is a powerful Ayurvedic herb that supports thyroid health. One of the ways it may do this is by reducing TSH levels in people with subclinical hypothyroidism, which is an elevation of TSH without overt thyroid dysfunction.
In one study, participants who were given 300 mg per day of Ashwagandha for 12 weeks had a significant decrease in TSH levels. When researchers analyzed the data, they found that Ashwagandha had a beneficial effect on thyroid function in people with subclinical hypothyroidism.
Whats more, people with low T4 levels showed improved T4 levels when taking Ashwagandha for 12 weeks. This suggests that it helps to support thyroid hormone production and may be particularly helpful for people who have low natural levels of these hormones.
Ashwagandha Root Extract May Support Thyroid Hormone Levels
Eight weeks of supplementation with the commercial KSM-66 Ashwagandha root extract were associated with normalization of the thyroid stimulating hormones , serum thyroxine and serum triiodothyronine in people with elevated TSH levels.
The results of the present study are in accordance with previous studies, wrote the researchers in the Journal of Alternative and Complementary Medicine. The results indicate a possible role for ashwagandha in regulating HPT axis. The anti-stress and cortisol-lowering effect of ashwagandha may provide a suitable explanation for the current outcome.
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The Harmful Effects Of Thyroid Dysfunction
Thyroid disorders can be categorized into two: hyperthyroidism and hypothyroidism .
- Symptoms of hyperthyroidism include muscle weakness, irritability, fast heartbeat, irritability, enlargement of thyroid gland, weight loss, low heat tolerance, and diarrhea.
- Symptoms of hypothyroidism include constipation, tiredness, weight gain, poor ability to tolerate low temperatures, and depression.
What Is Your Thyroid
Ashwagandha is an herb commonly recommended by some herbalists to treat thyroid issues.
Unfortunately, theres little scientific data to support the use of ashwagandha for thyroid issues. Theres early evidence that ashwagandha can help with subclinical hypothyroidism, which is a symptomless condition. On the other hand, it may instead make hyperthyroidism worse.
Always talk to your doctor before starting any herbal supplements. They can interfere with medications youre taking and negatively impact any medical conditions.
Your thyroid gland is located at the front of your neck, under your voicebox. It vaguely resembles a butterfly that sits on the front of and wraps around your esophagus. It plays a role in your metabolism, growth, and development.
The thyroid influences many of your bodily functions by releasing a steady stream of thyroid hormones into your blood. The three main thyroid hormones are:
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What Does Ashwagandha Do For The Thyroid
The thyroid gland is certainly not excluded from the effects of ashwagandha. Studies have found that ashwagandha can lead to significant improvements in thyroid levels. One human study concluded that people with subclinical hypothyroidism who were treated daily with 600mg of ashwagandha root extract improved serum TSH T3, and T4 levels significantly compared to placebo group.
One way that ashwagandha might raise thyroid hormone levels is through its ability to lower cortisol levels. Because ashwagandha is an adaptogenic herb, it stimulates the endocrine system to ward off chronic stress, which in turn can stimulate thyroid hormone production.
The many health benefits of ashwagandha can specifically address some of the common symptoms of hypothyroidism. For example, ashwagandha may help improve depression, brain fog, fatigue, muscle weakness, impaired memory, and elevated cholesterol levels in people with hypothyroidism.
There is debate over whether or not people with Hashimoto’s should use ashwagandha. Because ashwagandha supplements are found to boost the immune system, it may worsen the autoimmune attack on the thyroid gland. However, this herb also has anti-inflammatory properties, which may help repair the thyroid gland in people with Hashimoto’s. If you have Hashimoto’s, it is best to talk with your healthcare provider about whether or not ashwagandha is right for you.
Ashwagandha Supplement Dosage For Thyroid Disorders
In recent years, research on Ashwagandha has shown that it may have significant benefits for thyroid health. Studies have shown that Ashwagandha supplements can help regulate the levels of thyroid-stimulating hormones T3 and T4 in the bloodstream by inhibiting their degradation. As a result, people with hypothyroidism may find relief from their symptoms when taking Ashwagandha supplements.
Its important to note that there are no clinical trials that show how much Ashwagandha should be taken to treat hypothyroidism. However, some experts recommend taking 1-2 grams of Ashwagandha per day in capsule form to get the desired effects. When using this herb as a supplement, its also important to take other steps to support thyroid health – such as eating a diet rich in iodine and exercising regularly.
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Ashwagandha Thyroid Health And Mood Improvement
Other side effects of poor thyroid health are irritability, anxiety, depression and general mood issues, all of which can be alleviated by taking ashwagandha.
Recent studies revealed that taking ashwagandha for both thyroid problems and irritability have similar effects to the pharmaceutical drugs imipramine and lorazepam, but without the negative side effects. This ones a no-brainer really!
Over a period of 12 weeks, 87 participants that suffered from thyroid and anxiety related problems were either given 300mg of ashwagandha or placebos twice a day.
Those who were given ashwagandha showed that there were improvements in their thyroid functioning, anxiety and stress levels and that their focus had dramatically improved compared to those that had taken the placebo.
Ashwagandha For Weight Loss
Studies sometimes find a strong association between ashwagandha and weight loss, but not consistently.
In general, studies only find weight loss in overweight people suffering from stress and anxiety. This was seen using 300mg of ashwagandha twice a day. Thus, it seems that ashwagandha probably reduces stress-eating, and perhaps also aids self-discipline by improving sleep.
In theory, you would expect the increase in thyroid hormones to aid weight loss this may not have been seen due to short study durations or subjects otherwise not trying to lose weight.
In studies, taking ashwagandha for weight loss only amounted to 2-4 pounds over 8 weeks it wasnt a lot, but thats decent for a supplement that also improves mental health, energy level and overall quality of life.
Interestingly, caloric deficits normally decrease thyroid hormone production, i.e. people produce less T4 and T3 during weight loss diets. So ashwagandha could be used to maintain thyroid function while losing weight via other means.
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Thyroid Malfunction Can Cause Mental Disorder
Scientific studies have shown that malfunction of hypothalamic-pituitary-thyroid neuroendocrine axis causes bipolar and major depressive disorders.
In addition, symptoms such as tiredness, fatigue, weight gain, depression, memory loss and concentration impairments are common to both bipolar and unipolar disorders and hypothyroidism .
What Else Is Ashwagandha Used For
The potential health benefits of ashwagandha go beyond the thyroid. Research suggests that ashwagandha supplements, such as powders and extracts, may :
- Help lower cholesterol
The potential effects of this plant are thought to come from beneficial compounds, including withanolides , glycowithanolides, and alkaloids. Withanolides are most well-known for their anxiolytic properties and potential ability to improve the effects of stress .
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Ashwagandha Thyroid Side Effects
High doses of ashwagandha may exacerbate subclinical hyperthyroidism in people with borderline overactive thyroid function. Anecdotally, a few people have reported symptoms that sound like this, but only at high doses, usually well over the 600 mg a day which we normally recommend as a maximum.
Reported symptoms include feeling hot, anxious and having trouble sleeping .
If you get these side effects, halve your dose. If they continue, cease ashwagandha and the side effects youre experiencing should go away within 1-3 days.
Using Ashwagandha To Boost Libido And Sex Drive
I probably dont need to let you know how important normal sex drive is as it relates to quality of life.
In fact, I recently wrote an entire article on how to deal with low sex drive so if you are struggling with low libido check out this post.
Whats important to realize about low libido and low sex drive is that it almost always indicates some sort of hormone imbalance.
Its not normal for women to have a low sex drive for no reason.
So if you are experiencing low sex drive then its important to get a hormonal evaluation .
But what we are going to discuss today is how Ashwagandha can help improve sex drive and libido.
Some studies have shown that the use of Ashwagandha can help improve sexual function in normal healthy women.
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