Conditions That Raise Triglycerides
Certain health conditions can cause high triglycerides, so let your doctor know your medical history or any unusual symptoms you may have. This could shed some light on your levels, says Joel Kahn, MD, clinical professor of medicine at Wayne State University School of Medicine in Detroit and associate professor of medicine at Oakland University Beaumont School of Medicine in Rochester, Michigan. For example, he says conditions such as prediabetes, diabetes, liver disease, and thyroid disease could be responsible for high triglycerides. But lifestyle factors have a huge impact on your triglycerides as well, so before your doctor prescribes medication, you may want to try to lower them naturally. Heres how to do it.
Try Your Best To Avoid These Environmental Toxins
According to the National Institute of Environmental Health Sciences, long-term exposure to endocrine disruptorsâchemicals that interfere with your body’s endocrine systemâmay trigger endocrine problems in humans. A few to be aware of are perfluorinated chemicals that can be found in some carpets, flame-resistant and waterproof clothing, and non-stick cookware. PFCs have been linked to thyroid disease in previous studies. Researchers have also found that exposure to phthalates and bisphenol-A could cause disruptions in thyroid hormone levels.
Dr. Gupta also recommended avoiding antibacterial soaps that contain triclosan, an ingredient that has altered hormone regulation in studies of animals , according to the FDA.
Although it would be impossible to avoid these completely, the key is to reduce your exposure as much as you can, especially if you’re pregnant or have little ones in the houseâdeveloping fetuses, infants, and children are more vulnerable to any effects of environmental chemicals.
Following some general guidelines can go a long way. “Just use soap and water to wash your hands instead,” Dr. Gupta said. “Use essential oils when fragrance is needed.”
Other things you can do include, choosing more fresh or frozen foods over canned, storing food in porcelain or glass rather than plastics, and keeping your home well-ventilated.
Even A Little Iodine Is A Lot
What we have found out is that the biggest driver for initiating thyroid disease is extra iodine, and that is perpetuated by even normal amounts of iodine in your system.
In fact, it really doesnt take a whopping amount of iodine every day. It takes a little more than you can tolerate at one point in time. Then, even normal amounts can be too much.
That said, this doesnt necessarily mean that the gland is damaged, its more that the situation has not been rectified. Less iodine can be the ideal place to start.
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Why Too Little Thyroid Hormone
The first thing we need to do is get to the right of the question: why do we have too little thyroid hormone to begin with, and why is that happening?
This really starts by talking about the main mechanisms by which thyroid disease operates.
In general, what we know is that the thyroid can have damage to its cells, it can be slowed down, and the immune system can go after the thyroid protein.
The main thing driving this comes down to a little too much iodine, in those who cannot tolerate it. The basic idea is that iodine can be a pretty dangerous chemical in the body.
But, we also need some. In fact, its incredibly important in the right amounts. That said, some people cannot tolerate a little bit extra .
When you have a little extra iodine, it can get stuck in the wrong parts of thyroglobulin .
These extra amounts can cause some of the following to occur:
- The release of free radicals
- Damage to the adjoining cells
- Pulling in the immune system
At that point, the immune system starts to attack thyroglobulin, antithyroperoxidase, all while iodine is slowing down the thyroid more generally. This is the cluster of issues that ends up becoming a huge problem for so many people. All because of a little extra iodine!
Lavender And Sandalwood Essential Oils
While many people swear by using essential oils to manage the symptoms of hyperthyroidism, theres insufficient research on this claim.
Lavender and sandalwood essential oils can, for example, reduce feelings of anxiety and help you feel calm. This might help you fight nervousness and sleeplessness, both symptoms of hyperthyroidism.
Beyond that, there isnt enough research out there to suggest that essential oils could help treat hyperthyroidism.
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How To Increase Thyroid Hormone Naturally: 4 Ways
Written by Elite HRT on April 13, 2022
Camille Freking, Regulatory Affairs Specialist, MEDICAL ADVISOR
Low thyroid hormones can significantly impact the way you look and feel. Your body relies on your thyroid gland for thyroid hormone production that ultimately promotes a healthy metabolism, keeps energy stable throughout the day, supports a healthy heart, supports the digestive system, promotes healthy development of the brain, and maintains bones.
If your thyroid hormones are low, youre likely to notice negative changes in the way your body works in its day-to-day. Its important to be sure that your thyroid is healthy and your body is producing enough thyroid hormone.
If you have concerns about thyroid hormone levels, you should speak with a doctor. In the meantime, you can make some adjustments to your diet and lifestyle to support thyroid health.
Avoid Or Limit Alcohol Intake
This common, but actually pretty healthy habit is directly correlated to an impaired function of your thyroid gland. Its proven that alcohol causes cellular toxicity on your thyroid cells, reducing its function and suppressing the production of thyroid hormones. Additionally, alcohol reduces the function of your immune system, leaving you prone to diseases and infections.
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Can You Increase Thyroid Hormone Naturally
There are some natural remedies commonly utilized to try and promote thyroid health. These changes can support healthy thyroid function. If you have thyroid disease or if your thyroid hormone deficiency is significant, natural methods usually wont sufficiently alleviate all of the symptoms of low thyroid hormone.
Its important to temper your expectations. You may see some noticeable improvements to the way you feel with a prolonged commitment to healthy lifestyle changes, but these changes alone cannot tackle a thyroid condition.
Its better to think of these methods as holistic ways to improve the results youll see with adequate treatment.
Exercise For Boosting Thyroid Function
When youre dealing with low thyroid and are already tired, exercise might sound like the last thing you want to think about. But you need to be able to move your body to promote health.
Still, endless cardio is probably going to hurt more than it will help. Exercise does cause a certain amount of stress in the bodybut after that, it leads to a reduction in stress. This isnt the case when youre overtaxing your body with exercise.
Some of the best ways that you can support your body with exercise when your thyroid is low are:
- Yoga: Research finds that it helps reduce hypothyroid symptoms and lowers stress.
- Rebounding: I spend a few minutes a day jumping on a mini-trampoline to get my blood flowing and increase lymph drainage.
- Walking: You dont have to power walk to get benefit from a morning stroll or a family walk after dinner.
- Strength training: Weight-bearing exercises are good for bone density but theyre also known for being great for those who have thyroid problems.
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Are Natural Treatments Effective
Natural remedies can be effective for improving overall health and for treating subclinical thyroid problems. For people with mild thyroid conditions, going natural may have an advantage over prescription medication in that natural treatments typically have fewer side effects. For people taking thyroid medication, herbal treatments and dietary changes should be approved by a doctor because combining different forms of treatments can create unwanted side effects.
Generally, a healthier diet can lead to better health and make treatment with Tapazole , desiccated thyroid, or Synthroid more effective. If you are interested in using natural treatments for your thyroid problem, talk to your doctor and visit Rx Connected for ways of incorporating natural remedies into your treatment plan.
The content in this article is intended for informational purposes only. This website does not provide medical advice. In all circumstances, you should always seek the advice of your physician and/or other qualified health professionals for drug, medical condition, or treatment advice. The content provided on this website is not a substitute for professional medical advice, diagnosis, or treatment.
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Consider Taking Specific Supplements
There are specific supplements that can better help you balance hormones & your thyroid. The best place to start is by choosing supplements in which the majority of the population is deficient. This includes supplements such as selenium, magnesium, omega-3, and vitamin D3 with vitamin K2.
For those who have hypothyroidism, there are a few additional supplements that can be highly beneficial. A sample of these includes Ashwagandha, iodine, methylated B vitamins, adaptogenic herbs, glutathione, and turmeric.
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What Are The Causes Of Hypothyroidism
Hypothyroidism can be due to various reasons, including thyroid surgery, autoimmune disease , medications , iodine deficiency, pregnancy complications, and improper diet. Other causes can be hereditary or congenital anomaly having a dysfunctional thyroid gland at birth .
Postpartum thyroiditis is one of the most common causes of hypothyroidism affecting 10% of women
History of hypothyroidism in the family is a more likely risk factor for developing the disease. Sometimes a tumor in the pituitary gland could stop the production of thyroid hormones. Radiation therapy may also affect thyroid gland function and cause hypothyroidism. Radiation induced thyroid dysfuction affecting nearly 20 to 30% patients administered curative radiotherapy to the neck region .
It is important to consult a doctor and go through a hypothyroidism test to confirm the condition and its extent.
Disclaimer:The home remedies suggested here are not a substitute for treatment by doctors. It is highly advisable to seek an experts opinion. All the remedies listed here may not be suitable for everyone. It is recommended to check for allergies or do a patch test before using the remedy.
More About Avoiding Iodine
In addition to avoiding the above foods, its important to avoid additional iodine.
Iodine can be found in herbal supplements, even if its not noted on the label. Remember that even if a supplement is available over the counter, it can still have a harmful effect on your body.
Before taking any supplements, talk to your doctor.
When it comes to iodine, balance is essential. While excessive iodine can lead to hyperthyroidism, an iodine deficiency can cause hypothyroidism.
Dont take any iodine medication unless directed to do so by your physician.
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Signs And Symptoms Of Thyroid Problems
In the case of hypothyroidism, your body literally slows down. This is why symptoms like weight gain, brain fog and sluggishness are common. Hyperthyroidism causes the opposite effect almost a sped-up metabolism, to the point that your heart may beat faster and you may have a hard time eating properly or keeping enough weight on.
As you can see, because your thyroid controls appetite, body heat and some aspects of energy expenditure, changes in thyroid hormones can cause your metabolism to either crawl or to go into overdrive. Neither is comfortable or healthy, and both are dealt with in similar ways .
The most common symptoms of hypothyroidism are:
- Persistent fatigue, lethargy, and sometimes depression or low motivation to exercise
- Moodiness and sometimes anxiety
- Intolerance to cold and frequently feeling chilly
- Dry hair and skin skin might feel cool to the touch and the toes/fingers might look a blue/purple color in some cases
Diagnosis Of Thyroid Disease
The vast majority of thyroid nodules are non-cancerous, but in order to determine whether or not the nodule is malignant, a doctor familiar with this field will have to run tests to make a diagnosis.
Ultrasound is the most common imaging tool for thyroid nodules, along with a fine-needle aspiration biopsy, which provides a tissue sample for testing whether the nodule is malignant. Because only about 10 percent of nodules turn out to be malignant, the decision to operate on patients is only made after diagnosis with ultrasonography.
An ultrasound will identify nodules that are too small to be detected by a simple neck examination and the presence of multiple nodules. Plus, an accurate measurement of the nodules can be taken with ultrasonography.
If the results of an ultrasound call for a fine-needle aspiration biopsy, its usually performed with ultrasound guidance. A health care provider will take cells from the thyroid nodule and examine it under a microscope to detect whether its cancerous or benign.
Performing a biopsy to determine the risk of malignancy has dramatically decreased the number of thyroidectomies performed. If the biopsy shows a benign lesion, it will be followed with yearly ultrasound examinations and repeated fine-needle aspiration if the nodule increases in size or development. If the lesion is malignant, total thyroidectomy is recommended.
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Natural Remedies For Thyroid Health
What Im going to share with you today are natural remedies for thyroid health. There are more people than ever before that are struggling with hypothyroidism, Hashimotos disease, hyperthyroidism and Graves disease.
If you personally are one of those people who has a sluggish thyroid, a slow metabolism, maybe you exercise and the weight doesnt come off like it should, you struggle with adrenal fatigue or lack of energy all of those are warning signs that you might have a thyroid issue.
Im going to cover my top five natural remedies that are safe, healthy and effective for improving your thyroid function and helping your body heal any sort of thyroid issue.
Eat Foods Rich In Essential Fats
Omega fats help your body to manage inflammation. Foods like nuts, fish, and soybeans are naturally high in omega fats. Unfortunately, many foods high in omega fats are common food allergens. If you cant safely consume many foods high in omega fats, you can incorporate foods like hemp or flax seeds and oils into your diet.
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What Does Your Thyroid Do
Your thyroid is responsible for producing two main hormones in the body, called T3 and T4. These hormones travel through the bloodstream and influence your menstrual cycles, hair growth, sleep quality, energy levels, metabolism, and more.
The small, butterfly-shaped gland is located at the base of the neck, just below your Adams apple, and it can play a major role in how you look and feel each day.
If your thyroid is functioning normally, it produces T3 and T4 at a ratio of 20% to 80%. When the thyroid isnt producing adequate amounts of thyroid hormones, it can lead to a condition called hypothyroidism .
In many cases, hypothyroidism is caused by a lack of certain nutrients in the diet, an unhealthy gut, or severe and chronic stress. It can also be caused by an iodine deficiency, an autoimmune disorder, heavy metal poisoning, pesticide or chemical toxicity, or in rare cases, a tooth infection that leaks toxins into the body which find their way to the thyroid gland.
Thyroid Nodules: 7 Natural Ways To Manage Symptoms Of Thyroid Disease
Thyroid nodules are the most common disorder involving the endocrine system, but when you feel a lump in your throat or its detected during a routine physical exam, its normal to feel worried.
Although thyroid nodules may seem scary, about 9095 percent of them are non-cancerous growths that develop in an otherwise normal thyroid gland. But in some cases, these nodules may cause thyroid problems and compressive symptoms that affect the way you eat and speak. And 510 percent of thyroid nodules turn out to malignant.
So how do you know when to worry about thyroid nodules? And if its not thyroid cancer, whats causing this lump in your throat? Read on to get some answers about thyroid nodules causes and even natural remedies for thyroid health.
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Easy Practices To Take Up That Affect Stress Levels:
- Take 3 deep diaphragmatic breaths at a time, 4 times per day . This will work wonders on decreasing circulating cortisol in your bloodstream.
- Practice gratitude. This is not a lesson on how to be grateful for your life. The practice of gratitude has been proven to reduce stress. At the end of each day, sit down with a journal, or even a phone app and think of 3 things that you are grateful for that day and write them down. This practice improves well-being and reduces circulating stress hormone.
Treating An Underactive Thyroid
Hypothyroidism is usually treated with a daily tablet called levothyroxine thats prescribed for you by your GP. This is a synthetic form of the thyroxine that your thyroid gland produces naturally, and it simply replaces the amount of T4 your thyroid gland isnt making. The trick with levothyroxine is to find the right amount that you need, and you may find youll have to try different doses before you start to feel better. For instance, you may start on a low dose, but it may be gradually increased if blood tests show your thyroid hormone levels are still less than normal. Its important to get the dosage right, because taking too much levothyroxine can cause side effects such as a rapid heart rate, chest pain, headaches, diarrhoea, vomiting and sweating.
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