Vitamins To Help Your Thyroid

Supplements To Support Thyroid

There are various multivitamins and vitamins available inthe market that state an ideal source for Thyroid Vitamin or Thyroid Health.

Supplement pills for thyroid vitamins and minerals might be theeasiest way to fulfill your daily nutrient requirement along with many herbalsupplements like ashwagandha.

Be careful before using them, herbal supplements might be safe,and you receive positive results. But not all supplements are tested orscrutinized by the Food and Drug Administration like other medicines.

A few of the supplements may have some ingredients that arenot listed on the composition label. Some of the pills dont have an exactcomposition of ingredients for each pill mentioned on the label.

There are certain thyroid support supplements that containsynthetic thyroid hormone, that can create an imbalance in thyroid hormonelevels in the body. It doesnt make a difference if they are prescribed or not.

It is always proposed to consult your doctor before takingany thyroid support supplements, vitamins, or minerals.

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Always Address The Root Causes

While these supplements can help, a truly holistic, integrative plan of healing the root causes of thyroid problems is always a wise plan. For more on the Root Causes of Hashimotos, and how to heal them, get my bookThe Adrenal Thyroid Revolution. Its got the steps youll want to take to take back your health!

References

Maxwell C, Volpe SL. Effect of zinc supplementation on thyroid hormone function. A case study of two college females. Ann Nutr Metab 2007 51:18894.

Nishiyama S, et al. Zinc supplementation alters thyroid hormone metabolism in disabled patients with zinc deficiency. J Am Coll Nutr. 1994 Feb 13:62-7.

Nordio, M. et al. Treatment With Myo-Inositol and Selenium Ensures Euthyroidism in Patients With Autoimmune Thyroiditis. Int J Endocrinol 2017, 2549491. 2017

Nordio, M and P. Raffaella. Combined Treatment with Myo-Inositol and Selenium Ensures Euthyroidism in Subclinical Hypothyroidism Patients with Autoimmune Thyroiditis. Journal of Thyroid Research.Volume 2013 , Article ID 424163, 5 pages

Panda S, Kar A. Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. J Pharm Pharmacol.

Panda S, Kar A. Withania somnifera and Bauhinia purpurea in the regulation of circulating thyroid hormone concentrations in female mice. J Ethnopharmacol.

Tripathi YB, et al. Thyroid stimulatory action of -guggulsterone: mechanism of action. Planta Med.

Supplements For Thyroid Vitamin

A healthy diet is always considered better than takingsupplements for thyroid vitamins and minerals in pill form. Supplements can beused as an alternative in case you dont get ample nutrients from the food youeat.

• Selenium. In a few cases, it is observed that for people who have autoimmune thyroid disease, supplements with selenium have shown positive improvements. For people who take selenium supplements, it is important to take the appropriate dose of the supplements as prescribed by your doctor.
• Zinc. It is observed in research that zinc supplement is also helpful to keep your thyroid hormone level in control.
• Vitamin A. This vitamin helps lower the risk of hypothyroidism in people who are at higher risk.

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Diet For Healthy Thyroid

There are many food varieties available that are a goodsource of iodine, thyroid vitamins, and minerals. Diet for healthy thyroidincludes:

• Seafood: Whitefish, Cod, and shrimp are good sources of protein for your diet. Tuna and other varieties of fish are an excellent source of iodine since they naturally hold iodine in seawater.
• Iodized salt: The right amount of iodized salt is necessary for your body an increased quantity of iodized salt can lead to high blood pressure and edema .
• Seaweed:It is another good source of iodine that you add to your diet. There are three types of seaweed you can use wakame, kombu, and nori.
• Leafy green vegetables: It is good to add leafy green vegetables to your diet such as spinach which is a good source of vitamins A and iron to keep your thyroid healthy.
• Dairy products: It includes milk, yogurt, and cheese. It is always recommended to take dairy products that are low in fat to avoid any health issues related to the consumption of excess saturated fat.
• Eggs:Adding eggs to your diet is one of the easiest ways to get nutrients such as protein, iron from the egg yolk, selenium, and vitamin A & D.

There are some other sources of iron-rich food that you canchoose to add to your meals such as red meat, shellfish, and legumes, it alsocontains selenium.

Top 6 Vitamins For Hypothyroidism

The thyroid is the butterfly-shaped gland at the base of your neck. It produces hormones that regulate your bodys energy use, along with many other important functions.

As part of the endocrine system, the thyroid gland helps to regulate the bodyâs metabolism in the form of blood pressure, blood temperature, and heart rate.

When your thyroid hormone production drops, your body processes slow down and change. Hypothyroidism can affect many different systems in your body.

Common symptoms of hypothyroidism include:

• Muscle aches, tenderness, and stiffness
• Joint pain, stiffness, or swelling
• Heavy or irregular menstrual periods
• Impaired memory or brain fog
• Enlarged thyroid gland

Undiagnosed thyroid disease puts patients at risk for other ailments, such as cardiovascular diseases, osteoporosis, and infertility.

Hypothyroidism is typically treated with thyroid hormone replacement medication. In addition to thyroid medication, research shows that dietary interventions including supplements may also be supportive to hypothyroid patients.

Ahead are the top six vitamins for hypothyroidism to help protect thyroid tissue and encourage thyroid hormone production.

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Natural Vs Synthetic Treatments

There are both natural and synthetic options to balance the thyroid. We typically recommend natural thyroid supplements as part of an integrative approach to health, rather than starting with prescription medications.

The term synthetic thyroid treatments typically refers to levothyroxine synthesized T4 that looks and acts like the T4 made in your thyroid gland. To avoid confusion, know that levothyroxine is a thyroid medication, though some incorrectly call it a synthetic thyroid supplement.

What is the difference between natural and synthetic thyroid treatments? Synthetic thyroid treatments are man-made and must be prescribed by a doctor. Natural supplements are found in nature and may be taken without the advice of a physician .

Coleus Forskohlii For Hypothyroidism

Coleus forskohlii is a plant native to India used in traditional Ayurvedic medicine to treat various diseases including underactive thyroid. Studies about the herb are encouraging. In the body, Coleus forskohlii acts as an adaptogen by encouraging production of T4 and T3 thyroid hormones when levels are too low. Coleus forskohlii also helps to increase basal metabolism, helping the body to burn more calories by increasing lipolysis. This is a significant benefit for women experiencing low thyroid weight gain.

Naturopathic doctors generally recommend between 100-200mg a day of Coleus forskohlii when low thyroid symptoms appear. Coleus forskohlii is often used in combination with other helpful herbs and vitamins/minerals.

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How Much Is Too Much

Its important to ensure that you arent taking more of any individual nutrient than the tolerable upper limit established by the National Institute of Health Office of Dietary Supplements. Some nutrients, such as vitamin D, can be stored in fat tissue and can be dangerous when consumed in excess through supplementation. Minerals such as iron, iodine, selenium, and zinc can also lead to serious side effects if consumed in excess.

Some beneficial nutrients for thyroid health can actually be harmful when taken in excess. Over-supplementing with nutrients like iodine, selenium, or iron can be harmful and make thyroid issues worse. This is why it’s so important to make sure you’re taking the right form and dose of any nutrients, says Greaves.

Whether individual supplement or a combination product like a multivitamin, you can ensure that your supplement does not exceed those upper limits by running your supplement by a healthcare provider

Best Overall Thyroid Supplement: 1 Body Thyroid Support Supplement With Iodine

1 Body Thyroid Support has a powerful blend of ingredients which makes it the best overall thyroid supplement.

About 1 Body Thyroid Support

The company, 1 Body, aims at providing âgreat products at reasonable pricesâ so that they can reach out and help a greater multitude.

Before the commencement of the bottling process, the raw ingredients go through stringent third-party testing. All the products are manufactured in the USA in GMP compliant facilities. The facilities abide by all the regulations enforced by the FDA.

1 Body Thyroid Support ensures that your thyroid hormone levels remain in a healthy balance which in turn, gives you the energy to carry out your day-to-day functions without fatigue.

This supplement also helps in clearing the mental fog in those who struggle to achieve proper concentration. The product is vegetarian-friendly and comes in easy-to-swallow capsule form.

What it Contains:

Each pack of 1 Body Thyroid Support comes with 60 capsules and 2 capsules make one serving.

Each serving contains:

• Bladderwrack: 50mg
• Cayenne Pepper: 30mg

According to the pack, one capsule should be taken in the morning along with meals and one during the mid-day meal.

For the first-time users, half a serving per day which means only a single capsule should be taken so that the body is allowed sufficient time to get accustomed to the product. The supplement is meant only for adults and pregnant women or lactating mothers should consult their physician before using it.

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Vitamin B Is Important For Thyroid Function

Vitamin B is important for people with hypothyroidism because the B vitamins have many interactions with thyroid function and hormone regulation, Metzak says. Its best to take a nutritional supplement that includes the entire vitamin B complex, and you may need additional vitamin B12 if a blood test reveals your levels are low, she says. Good food sources of vitamin B include whole grains, legumes, nuts, milk, yogurt, meat, fish, eggs, seeds, and dark leafy greens.

Thyroid Supplements We Do Not Currently Recommend

Combination thyroid supplements: There are many supplements marketed to support thyroid health that combine a variety of vitamins and minerals and sometimes herbs and other ingredients. There is no research to support combining multiple nutrients, and, in many cases, more is not better. Because some thyroid-supporting nutrients like selenium and iodine have narrow optimal ranges , its best to understand which nutrients you need and can benefit from and choose supplements that meet your specific needs.

Vitamin B12: Research on the relationship between vitamin B12 and thyroid health is conflicting. Some studies suggest that people with hypothyroid are more likely to be deficient in B12 whereas others suggest no relationship. More research is needed to understand if supplements can support thyroid health. If you have a known B12 deficiency, talk to a healthcare provider about a supplement to support repletion. To better understand if you should be supplementing with B12, and, if so, which supplements to choose, take a look at our article covering the best B12 supplements.

Inositol: Inositol is a precursor to a messenger that helps produce thyroid stimulating hormone . Preliminary research suggests that inositol supplements may improve TSH and thyroid antibody levels. However, more research is needed to understand the safety and efficacy of supplementing with inositol in relation to thyroid health as well as proper dosing.

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How Do Thyroid Support Supplements Work

Thyroid supplements work by providing the vitamins, minerals, or other nutrients that your body needs to support optimal thyroid function. Since thyroid conditions are so common, there’s a lot of research to support many of these nutrients. Still, it can be overwhelming to sort through what actually works versus what doesn’t.

I’ve simplified it for you by sharing the best thyroid support supplements that I recommend to my patients. As I’ll describe in more detail below, certain nutrients are more commonly low for people with hypothyroidism. Sometimes, you can have a lower nutrient status which contributes to the problem. Or you can also need more nutrients because your thyroid needs a little extra love.

Supplements can also support other areas of health that play a role in thyroid function that may not seem an obvious connection. Gut health is a big example. If you have gut inflammation or an imbalance of gut bacteria, it increases your risk of intestinal permeability .

Leaky gut is closely linked to autoimmunity and plays a big role in Hashimoto’s. So addressing any gut imbalances with nutrients and probiotics can support your thyroid function.

I created the Thyroid Support supplement with essential thyroid nutrients like iodine, vitamin A, and seleniumplus other supportive nutrients like zinc, copper, and l-tyrosine to provide comprehensive thyroid support.

Vitamins Vs Botanical Ingredients

When we talk about vitamins we also need to distinguish between vitamins and other nutrients found in thyroid supplements such as botanical ingredients.

Vitamins fall into a class of their own but they are often mixed with other botanical ingredients.

Botanical ingredients are plant-based compounds that have been extracted

This is typically done because people experience better benefits when taking the combination of vitamins plus botanicals.

Many of my supplements contain this exact same formula and the reason is that they work.

The only potential downside to this is that some res

Botanical ingredients found within thyroid vitamins include things such as:

• Adrenal adaptogens Adaptogens include ingredients such as ashwagandha, Rhodiola, holy basil, ginseng, and so on.
• Guggul extract Guggul extract is plant-based and has been shown to improve thyroid function in some studies.
• Anti-inflammatory agents Agents such as fish oil , CLA, and ALA are not necessarily vitamins but still help the body by causing other important effects.
• Anti-oxidant agentsPolyphenols , alpha lipoic acid, berberine, etc. would all be examples.

Vitamins are obviously vitamins because they contain vitamins in the name!

Just so we are on the same page, though, this would include things like Vitamin A, C, D, E, B , and so on.

The way that vitamins work in your body is different from the way that botanical ingredients do.

You will need to figure out if botanicals or extra ingredients are ideal for you.

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Top Vitamins For Thyroid Health

This article was written by a Medical Doctor and reviewed by the thyroid health experts at ThyroMate.

ThyroMate articles uses only proven, accurate, credible sources in order to provide accurate, fact-checked information about thyroid health that is helpful and objective. All references are linked throughout the article and sources for each are cited at the end. Visit these links to learn more about the research studies and conclusions drawn from the research methods.

Information contained on this website is not a substitute for medical advice, diagnosis, or treatment. You should always consult your physician for questions related to your health.

Medically Reviewed

The thyroid gland, a butterfly-shaped organ set at the base of the neck, plays a big role in metabolism. It produces two vital hormones: triiodothyronine and thyroxine . These hormones ensure all the cells in the body function normally. They control metabolism and regulate important bodily functions like breathing, heart rate, blood pressure, cholesterol levels, body weight, and menstrual cycle. When your thyroid levels are unbalanced, your overall health is affected. Poor thyroid function is linked to several health conditions like irritable bowel syndrome, infertility, fibromyalgia, and autoimmune diseases. Many of these diseases can be prevented or eliminated by vitamins for thyroid health.

Should You Take Supplements For Your Thyroid

Dr. Murimi explains why that depends on a few factors. The first rule of supplementation is knowing if you are deficient. This is especially important with fat-soluble vitamins such as vitamin D. A simple blood analysis can determine the answer.

Our bodies synthesize vitamin D from the sun, and we can obtain it from certain dietary sources, such as fatty fish and egg yolks. Still, vitamin D deficiency is the most common nutrient deficiency in the world and affects at least 40% of adults in the United States.

You can increase vitamin D levels by spending more time in the sun. You can also take vitamin D supplements, but please consult with your doctor for recommended intake, as it varies from person to person.

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The 13 Best Supplements To Support Thyroid Function

The following are what I’ve found to be the best thyroid support supplements. It’s a long list, so I also created my Thyroid Support Kit to contain as many thyroid-supportive nutrients in as few capsules as possible . Plus, it supports your adrenal glands in functioning at their best.

Ill be sharing the recommended daily allowance for some of these nutrients. If youre not familiar with the RDA, this is the minimum amount you need to take daily to avoid deficiency. It isnt the amount you need for optimal health and it doesnt account for people who are already experiencing symptoms from suboptimal levels or deficiency. So, while the RDA is helpful in understanding the absolute minimum amount we need daily, it doesnt provide information about what is the best level of intake for you.

Are There Supplements That Are Dangerous To Take With Hashimotos Disease

While supplements may be beneficial for some patients with Hashimotos, some that are marketed to promote thyroid health can be dangerous to take. For instance, many of the readily available dietary health supplements sold for thyroid support contain thyroid hormones.

These supplements can have dangerous side effects and expose patients to the potential risk of altering their thyroid hormone levels. In some cases, supplements can even cause iatrogenic thyrotoxicosis, a syndrome that results when tissues are exposed to high levels of circulating thyroid hormones.

Laboratory analysis of several dietary thyroid supplements found that the majority contained clinically relevant amounts of thyroid hormones T4 and T3. Some thyroid supplements had T3 and T4 levels that exceeded standard treatment doses typically prescribed to people for hypothyroidism.

Taking these supplements may elevate thyroid hormone levels in the blood and lead to symptoms of hyperthyroidism, which can cause dangerous complications.

People with thyroid issues have specific needs, and supplements marketed to promote thyroid health may negatively affect thyroid function. These supplements may create thyroid issues in people with normal thyroid function and can worsen the health and symptoms of patients with Hashimotos disease.

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